Search
  • attwpb

Saturday 1.23.21

"Laziness doesn't get a vote."


Warm Up:

3 Rounds

25 Kipping Swings

:30 Wrist Stretches

:30 Dorsiflexion Each Side

10 Cossack Lunges


35:00 To Complete At A 1:1 Ratio With A Partner:

5,000m Row

10 Rounds

5 Chest To Bar PullUps or 1 Rope Climb

10 Hand Release Push Ups

15 Weighted Squat Jumps (20/14)

11 views0 comments

Recent Posts

See All

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs