Search
  • attwpb
    • Jan 22, 2021
    • 1 min read

Saturday 1.23.21

"Laziness doesn't get a vote."


Warm Up:

3 Rounds

25 Kipping Swings

:30 Wrist Stretches

:30 Dorsiflexion Each Side

10 Cossack Lunges


35:00 To Complete At A 1:1 Ratio With A Partner:

5,000m Row

10 Rounds

5 Chest To Bar PullUps or 1 Rope Climb

10 Hand Release Push Ups

15 Weighted Squat Jumps (20/14)

11 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a