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Saturday 1.23.21

"Laziness doesn't get a vote."


Warm Up:

3 Rounds

25 Kipping Swings

:30 Wrist Stretches

:30 Dorsiflexion Each Side

10 Cossack Lunges


35:00 To Complete At A 1:1 Ratio With A Partner:

5,000m Row

10 Rounds

5 Chest To Bar PullUps or 1 Rope Climb

10 Hand Release Push Ups

15 Weighted Squat Jumps (20/14)

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Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

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4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups