- attwpb
Saturday 1.23.21
"Laziness doesn't get a vote."
Warm Up:
3 Rounds
25 Kipping Swings
:30 Wrist Stretches
:30 Dorsiflexion Each Side
10 Cossack Lunges
35:00 To Complete At A 1:1 Ratio With A Partner:
5,000m Row
10 Rounds
5 Chest To Bar PullUps or 1 Rope Climb
10 Hand Release Push Ups
15 Weighted Squat Jumps (20/14)
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