attwpbJan 221 min readSaturday 1.23.21"Laziness doesn't get a vote."Warm Up:3 Rounds25 Kipping Swings:30 Wrist Stretches:30 Dorsiflexion Each Side10 Cossack Lunges35:00 To Complete At A 1:1 Ratio With A Partner:5,000m Row10 Rounds5 Chest To Bar PullUps or 1 Rope Climb10 Hand Release Push Ups15 Weighted Squat Jumps (20/14)
"Laziness doesn't get a vote."Warm Up:3 Rounds25 Kipping Swings:30 Wrist Stretches:30 Dorsiflexion Each Side10 Cossack Lunges35:00 To Complete At A 1:1 Ratio With A Partner:5,000m Row10 Rounds5 Chest To Bar PullUps or 1 Rope Climb10 Hand Release Push Ups15 Weighted Squat Jumps (20/14)
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
attwpb
