attwpbJan 22, 20211 min readSaturday 1.23.21"Laziness doesn't get a vote."Warm Up:3 Rounds25 Kipping Swings:30 Wrist Stretches:30 Dorsiflexion Each Side10 Cossack Lunges35:00 To Complete At A 1:1 Ratio With A Partner:5,000m Row10 Rounds5 Chest To Bar PullUps or 1 Rope Climb10 Hand Release Push Ups15 Weighted Squat Jumps (20/14)
"Laziness doesn't get a vote."Warm Up:3 Rounds25 Kipping Swings:30 Wrist Stretches:30 Dorsiflexion Each Side10 Cossack Lunges35:00 To Complete At A 1:1 Ratio With A Partner:5,000m Row10 Rounds5 Chest To Bar PullUps or 1 Rope Climb10 Hand Release Push Ups15 Weighted Squat Jumps (20/14)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a