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Saturday 1.2.21

"Creativity is allowing one to make mistakes. Art is knowing which ones to keep."


Warm Up:

3 Rounds

50' Walking Lunge

50' Bear Crawl

10 Ring Rows


30:00 To Complete 4 Rounds:

500m Row

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

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