attwpbDec 31, 20201 min readSaturday 1.2.21"Creativity is allowing one to make mistakes. Art is knowing which ones to keep."Warm Up:3 Rounds50' Walking Lunge50' Bear Crawl10 Ring Rows30:00 To Complete 4 Rounds:500m Row20 Pull Ups30 Push Ups40 Sit Ups50 Squats
"Creativity is allowing one to make mistakes. Art is knowing which ones to keep."Warm Up:3 Rounds50' Walking Lunge50' Bear Crawl10 Ring Rows30:00 To Complete 4 Rounds:500m Row20 Pull Ups30 Push Ups40 Sit Ups50 Squats
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a