attwpbJan 17, 20201 min readSaturday 1.18.19Updated: Jan 25, 2020Five rounds for time of: 2 Lap Run 7 Dumbbell Push Presses 14 Alternating Reverse Lunges with DB Farmer’s Carry OR2 Lap Run 7 Push Presses (135/95 lbs) 14 Back Squats (135/95 lbs)
Five rounds for time of: 2 Lap Run 7 Dumbbell Push Presses 14 Alternating Reverse Lunges with DB Farmer’s Carry OR2 Lap Run 7 Push Presses (135/95 lbs) 14 Back Squats (135/95 lbs)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a