
attwpb
Saturday 1.18.19
Updated: Jan 25, 2020
Five rounds for time of: 2 Lap Run 7 Dumbbell Push Presses 14 Alternating Reverse Lunges with DB Farmer’s Carry
OR
2 Lap Run 7 Push Presses (135/95 lbs) 14 Back Squats (135/95 lbs)

Updated: Jan 25, 2020
Five rounds for time of: 2 Lap Run 7 Dumbbell Push Presses 14 Alternating Reverse Lunges with DB Farmer’s Carry
OR
2 Lap Run 7 Push Presses (135/95 lbs) 14 Back Squats (135/95 lbs)
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs