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Saturday 1.16.21

"I define anxiety as experiencing failure in advance."


Uncoached Class!!!!!


Warm Up:

3 Rounds

25' Dumbbell Overhead Carry Each Side

10 Single Dumbbell Good Mornings

5 Slow Burpees

10 Cal Bike


AMRAP 20

15/12 Cal Bike

15 Pull Ups

15 Burpees

15 Box Jumps

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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