attwpbJan 15, 20211 min readSaturday 1.16.21"I define anxiety as experiencing failure in advance."Uncoached Class!!!!!Warm Up:3 Rounds25' Dumbbell Overhead Carry Each Side10 Single Dumbbell Good Mornings5 Slow Burpees10 Cal BikeAMRAP 2015/12 Cal Bike15 Pull Ups15 Burpees15 Box Jumps
"I define anxiety as experiencing failure in advance."Uncoached Class!!!!!Warm Up:3 Rounds25' Dumbbell Overhead Carry Each Side10 Single Dumbbell Good Mornings5 Slow Burpees10 Cal BikeAMRAP 2015/12 Cal Bike15 Pull Ups15 Burpees15 Box Jumps
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a