attwpb- attwpb
Saturday 1.11.19
50 Cals Bike/Ski
50m Farmer's Carry
50 KB Swings
50 Hand Release Push Ups
50m Farmer's Carry
50 Cals Bike/Ski
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a