- attwpb
Saturday 1.11.19
50 Cals Bike/Ski
50m Farmer's Carry
50 KB Swings
50 Hand Release Push Ups
50m Farmer's Carry
50 Cals Bike/Ski
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See AllDo what you do so well that they will want to see it again and again and bring their friend. Pre-Class: 5:00 Jump Rope Practice Warm Up: 3 Rounds Of Cindy AMRAP 15: 500 Meter Row 50 Double-Unders 10 S
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“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P