top of page
  • attwpb

Saturday 1.11.19

50 Cals Bike/Ski

50m Farmer's Carry

50 KB Swings

50 Hand Release Push Ups

50m Farmer's Carry

50 Cals Bike/Ski

8 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page