Search
  • attwpb
    • Jan 11, 2020
    • 1 min read

Saturday 1.11.19

50 Cals Bike/Ski

50m Farmer's Carry

50 KB Swings

50 Hand Release Push Ups

50m Farmer's Carry

50 Cals Bike/Ski



7 views0 comments

Recent Posts

See All

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees