attwpbSep 8, 20191 min readMonday 9.9.19Back Squat:5 X 5 @ 90% 5RM5 Rounds:5 Clusters to Back Squats3 Pull Ups2 Chest to Bar Pull Ups1 Muscle Up
Back Squat:5 X 5 @ 90% 5RM5 Rounds:5 Clusters to Back Squats3 Pull Ups2 Chest to Bar Pull Ups1 Muscle Up
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a