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Monday 9.9.19

Back Squat:

5 X 5 @ 90% 5RM


5 Rounds:

5 Clusters to Back Squats

3 Pull Ups

2 Chest to Bar Pull Ups

1 Muscle Up



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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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