- attwpb
Monday 9.9.19
Back Squat:
5 X 5 @ 90% 5RM
5 Rounds:
5 Clusters to Back Squats
3 Pull Ups
2 Chest to Bar Pull Ups
1 Muscle Up
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See All"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round