- attwpb
Monday 9.30.19
75 Plank Push Ups
3 Rounds: 2 Laps Running 12 Burpee Box Jump Overs (24/20) 15 Dumbbell Thrusters (40/25)
75 Hollow Rocks
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See All"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round