Monday 9.30.19
75 Plank Push Ups
3 Rounds: 2 Laps Running 12 Burpee Box Jump Overs (24/20) 15 Dumbbell Thrusters (40/25)
75 Hollow Rocks
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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