attwpbSep 30, 20191 min readMonday 9.30.1975 Plank Push Ups3 Rounds: 2 Laps Running 12 Burpee Box Jump Overs (24/20) 15 Dumbbell Thrusters (40/25) 75 Hollow Rocks
75 Plank Push Ups3 Rounds: 2 Laps Running 12 Burpee Box Jump Overs (24/20) 15 Dumbbell Thrusters (40/25) 75 Hollow Rocks
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a