Search
  • attwpb
    • Sep 30, 2019
    • 1 min read

Monday 9.30.19

75 Plank Push Ups


3 Rounds: 2 Laps Running 12 Burpee Box Jump Overs (24/20) 15 Dumbbell Thrusters (40/25)


75 Hollow Rocks



13 views0 comments

Recent Posts

See All

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs