Search
  • attwpb

Monday 9.30.19

75 Plank Push Ups


3 Rounds: 2 Laps Running 12 Burpee Box Jump Overs (24/20) 15 Dumbbell Thrusters (40/25)


75 Hollow Rocks



13 views

Recent Posts

See All

Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png