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Monday 9.28.20

"When we are closed to ideas, what we hear is criticism. When we are open to criticism, we are open to advice."


Pre-Class:

2:00 Row or Ski

1:00 Banded Cross Body Stretch Each Side

:45 Banded 3 Way Shoulder Each Direction Each Side

1:00 Banded Hamstring Distraction Each Side


Warm Up:

2 Rounds:

1:00 Jump Rope

1 Lap Run

30 Pass Thrus

30 Good Mornings

25' Inchworms


6 Sets:

1 Squat Clean

1 Power Jerk


With A Partner:

Partner 1 - Bike/Ski

Partner 2 - 7 Clean & Jerks (115/85) + 7 Pull Ups + 7 Push Ups

Workout Is Complete At 150/120 Calories







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