- attwpb
Monday 9.28.20
"When we are closed to ideas, what we hear is criticism. When we are open to criticism, we are open to advice."
Pre-Class:
2:00 Row or Ski
1:00 Banded Cross Body Stretch Each Side
:45 Banded 3 Way Shoulder Each Direction Each Side
1:00 Banded Hamstring Distraction Each Side
Warm Up:
2 Rounds:
1:00 Jump Rope
1 Lap Run
30 Pass Thrus
30 Good Mornings
25' Inchworms
6 Sets:
1 Squat Clean
1 Power Jerk
With A Partner:
Partner 1 - Bike/Ski
Partner 2 - 7 Clean & Jerks (115/85) + 7 Pull Ups + 7 Push Ups
Workout Is Complete At 150/120 Calories
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