attwpbSep 27, 20201 min readMonday 9.28.20"When we are closed to ideas, what we hear is criticism. When we are open to criticism, we are open to advice."Pre-Class:2:00 Row or Ski1:00 Banded Cross Body Stretch Each Side:45 Banded 3 Way Shoulder Each Direction Each Side1:00 Banded Hamstring Distraction Each SideWarm Up:2 Rounds:1:00 Jump Rope1 Lap Run30 Pass Thrus30 Good Mornings25' Inchworms6 Sets:1 Squat Clean1 Power JerkWith A Partner:Partner 1 - Bike/SkiPartner 2 - 7 Clean & Jerks (115/85) + 7 Pull Ups + 7 Push UpsWorkout Is Complete At 150/120 Calories
"When we are closed to ideas, what we hear is criticism. When we are open to criticism, we are open to advice."Pre-Class:2:00 Row or Ski1:00 Banded Cross Body Stretch Each Side:45 Banded 3 Way Shoulder Each Direction Each Side1:00 Banded Hamstring Distraction Each SideWarm Up:2 Rounds:1:00 Jump Rope1 Lap Run30 Pass Thrus30 Good Mornings25' Inchworms6 Sets:1 Squat Clean1 Power JerkWith A Partner:Partner 1 - Bike/SkiPartner 2 - 7 Clean & Jerks (115/85) + 7 Pull Ups + 7 Push UpsWorkout Is Complete At 150/120 Calories
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a