attwpbSep 27, 20211 min readMonday 9.27.2121-18-15-12-9Deadlifts (185/135)Dumbbell Push Jerk (40/25)3 Rounds:Barbell Hip Extensions:20 L-Sit:20 Rhomboid Pull Hold
21-18-15-12-9Deadlifts (185/135)Dumbbell Push Jerk (40/25)3 Rounds:Barbell Hip Extensions:20 L-Sit:20 Rhomboid Pull Hold
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a