attwpbSep 27, 20211 min readMonday 9.27.2121-18-15-12-9Deadlifts (185/135)Dumbbell Push Jerk (40/25)3 Rounds:Barbell Hip Extensions:20 L-Sit:20 Rhomboid Pull Hold
21-18-15-12-9Deadlifts (185/135)Dumbbell Push Jerk (40/25)3 Rounds:Barbell Hip Extensions:20 L-Sit:20 Rhomboid Pull Hold
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs