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  • attwpb
    • Sep 27, 2021
    • 1 min read

Monday 9.27.21

21-18-15-12-9

Deadlifts (185/135)

Dumbbell Push Jerk (40/25)


3 Rounds:

Barbell Hip Extensions

:20 L-Sit

:20 Rhomboid Pull Hold

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