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Monday 9.23.19

Deadlifts:

Find 3 Rep Max


14:00 to Complete 8 Rounds:

3 Front Squats (135/95)

6 Deadlifts (135/95)

9 Hand Release Push Ups

12 Lateral Hops Over Bar



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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