top of page
  • attwpb

Monday 9.21.20

"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end."


1:00 Each Side Banded Tricep Stretch

1:00 Each Side Hamstring Pull Downs

1:00 Butterfly Stretch

Warm Up:


5 Inchworm To Push Ups

5 Pausing Air Squats (3 Seconds)

10 PVC Pass-Thrus

200m Row

10 Rounds:

10 Wall Balls

1 Lap Run

6 Sets:

1 Pausing Front Squat (1 Second)

1 Front Squat

26 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page