- attwpb
Monday 9.21.20
"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end."
Pre-Class:
1:00 Each Side Banded Tricep Stretch
1:00 Each Side Hamstring Pull Downs
1:00 Butterfly Stretch
Warm Up:
AMRAP 8
5 Inchworm To Push Ups
5 Pausing Air Squats (3 Seconds)
10 PVC Pass-Thrus
200m Row
10 Rounds:
10 Wall Balls
1 Lap Run
6 Sets:
1 Pausing Front Squat (1 Second)
1 Front Squat
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