attwpbSep 20, 20201 min readMonday 9.21.20"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end."Pre-Class:1:00 Each Side Banded Tricep Stretch1:00 Each Side Hamstring Pull Downs1:00 Butterfly StretchWarm Up:AMRAP 85 Inchworm To Push Ups5 Pausing Air Squats (3 Seconds)10 PVC Pass-Thrus200m Row 10 Rounds:10 Wall Balls1 Lap Run6 Sets:1 Pausing Front Squat (1 Second)1 Front Squat
"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end."Pre-Class:1:00 Each Side Banded Tricep Stretch1:00 Each Side Hamstring Pull Downs1:00 Butterfly StretchWarm Up:AMRAP 85 Inchworm To Push Ups5 Pausing Air Squats (3 Seconds)10 PVC Pass-Thrus200m Row 10 Rounds:10 Wall Balls1 Lap Run6 Sets:1 Pausing Front Squat (1 Second)1 Front Squat
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a