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Monday 9.21.20

"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end."


Pre-Class:

1:00 Each Side Banded Tricep Stretch

1:00 Each Side Hamstring Pull Downs

1:00 Butterfly Stretch


Warm Up:

AMRAP 8

5 Inchworm To Push Ups

5 Pausing Air Squats (3 Seconds)

10 PVC Pass-Thrus

200m Row


10 Rounds:

10 Wall Balls

1 Lap Run


6 Sets:

1 Pausing Front Squat (1 Second)

1 Front Squat

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