attwpbSep 19, 20211 min readMonday 9.18.213 Rounds:12 Seated Barbell Press5 Strict Pull Ups100' Farmer's Carry20 Supermen5 Rounds:1 Lap Run14 KB Swings (HEAVY)12 DB Snatches10 Pull Ups8 Burpees
3 Rounds:12 Seated Barbell Press5 Strict Pull Ups100' Farmer's Carry20 Supermen5 Rounds:1 Lap Run14 KB Swings (HEAVY)12 DB Snatches10 Pull Ups8 Burpees
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a