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  • attwpb
    • Sep 19, 2021
    • 1 min read

Monday 9.18.21

3 Rounds:

12 Seated Barbell Press

5 Strict Pull Ups

100' Farmer's Carry

20 Supermen


5 Rounds:

1 Lap Run

14 KB Swings (HEAVY)

12 DB Snatches

10 Pull Ups

8 Burpees

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