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Monday 9.16.19

3 Rounds:

300m Row

5 Burpees Over Rower

10 Wall Balls (14/10)


Push Jerk From Rack:

4 Sets Of 5 Reps @ 90% 5RM


AMRAP 12

10 Burpees Over Bar

8 Floor Press

6 Push Jerk

Rx: 115/85



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