attwpbSep 15, 20191 min readMonday 9.16.193 Rounds:300m Row5 Burpees Over Rower10 Wall Balls (14/10)Push Jerk From Rack:4 Sets Of 5 Reps @ 90% 5RMAMRAP 1210 Burpees Over Bar8 Floor Press6 Push JerkRx: 115/85
3 Rounds:300m Row5 Burpees Over Rower10 Wall Balls (14/10)Push Jerk From Rack:4 Sets Of 5 Reps @ 90% 5RMAMRAP 1210 Burpees Over Bar8 Floor Press6 Push JerkRx: 115/85
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a