- attwpb
Monday 9.16.19
3 Rounds:
300m Row
5 Burpees Over Rower
10 Wall Balls (14/10)
Push Jerk From Rack:
4 Sets Of 5 Reps @ 90% 5RM
AMRAP 12
10 Burpees Over Bar
8 Floor Press
6 Push Jerk
Rx: 115/85
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