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Monday 9.14.20

Pre-Class:

2:00 Row Or Ski

1:30 Banded Tricep Stretch Each Side

1:00 Hamstring Foam Roll Each Leg

2:00 Frog Stretch


Warm Up:

3 Rounds:

5 Inchworms to Push Ups

10 Cossack Squats


3 Rounds:

10 Snatch Grip Behind The Neck Strict Press

5 Slow Tempo Overhead Squats


Rounds 2 and 3 add weight, and presses are no longer strict


10:00 To Build To A Moderate OH Squat Weight


E3MOM Until 50 Squats Are Performed:

1 Lap Run

5 Bar Facing Burpees

Max OH Squats (95/65)

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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