Search

attwpb
- Sep 13, 2020
- 1 min read

Monday 9.14.20

Pre-Class:

2:00 Row Or Ski

1:30 Banded Tricep Stretch Each Side

1:00 Hamstring Foam Roll Each Leg

2:00 Frog Stretch

Warm Up:

3 Rounds:

5 Inchworms to Push Ups

10 Cossack Squats

3 Rounds:

10 Snatch Grip Behind The Neck Strict Press

5 Slow Tempo Overhead Squats

Rounds 2 and 3 add weight, and presses are no longer strict

10:00 To Build To A Moderate OH Squat Weight

E3MOM Until 50 Squats Are Performed:

1 Lap Run

5 Bar Facing Burpees

Max OH Squats (95/65)

20 views0 comments

Recent Posts

Friday 3.5.21

“Great things are done by a series of small things brought together” Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Low Back Twist Warm Up: 5 Rounds 20 Single Unders 5 Slow Burpees Build To A Heavy

Thursday 3.4.21

“Things may come to those who wait, but only the things left by those who hustle.” 10:00 Stretching & Skills Practice 3 Rounds: 500 Meter Row 20 Kneeling Shoulder to Overhead 10 High Jumps

Wednesday 3.3.21

“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances.” Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch 1:00 Thoracic Spine Opener 1:00 Front Ra