attwpbSep 13, 20201 min readMonday 9.14.20Pre-Class:2:00 Row Or Ski1:30 Banded Tricep Stretch Each Side1:00 Hamstring Foam Roll Each Leg2:00 Frog StretchWarm Up:3 Rounds:5 Inchworms to Push Ups10 Cossack Squats3 Rounds:10 Snatch Grip Behind The Neck Strict Press5 Slow Tempo Overhead SquatsRounds 2 and 3 add weight, and presses are no longer strict10:00 To Build To A Moderate OH Squat WeightE3MOM Until 50 Squats Are Performed:1 Lap Run5 Bar Facing BurpeesMax OH Squats (95/65)
Pre-Class:2:00 Row Or Ski1:30 Banded Tricep Stretch Each Side1:00 Hamstring Foam Roll Each Leg2:00 Frog StretchWarm Up:3 Rounds:5 Inchworms to Push Ups10 Cossack Squats3 Rounds:10 Snatch Grip Behind The Neck Strict Press5 Slow Tempo Overhead SquatsRounds 2 and 3 add weight, and presses are no longer strict10:00 To Build To A Moderate OH Squat WeightE3MOM Until 50 Squats Are Performed:1 Lap Run5 Bar Facing BurpeesMax OH Squats (95/65)
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