attwpbSep 12, 20211 min readMonday 9.13.213 sets Of: Station 1 – 15 Dumbbell Bench Press Station 2 – 10 Kneeling Landmine Rows Each Arm Station 3 – 1:00 Hollow Rocks or Hold 2 Rounds: 25 Cal Row 20 Single-Arm Dumbbell Push Press Each (10/10) 15 Toes to Bar or Hanging Knee Raises 10 Burpees
3 sets Of: Station 1 – 15 Dumbbell Bench Press Station 2 – 10 Kneeling Landmine Rows Each Arm Station 3 – 1:00 Hollow Rocks or Hold 2 Rounds: 25 Cal Row 20 Single-Arm Dumbbell Push Press Each (10/10) 15 Toes to Bar or Hanging Knee Raises 10 Burpees
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs
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