Search
  • attwpb

Monday 8.9.21

Pre-Class:

3:00 Cardio

1:00 Banded Cross Body

1:00 Couch Stretch


Warm Up:

3 Rounds

10 Cossack Squats

10 Push Ups

10 Air Squats

1 Lap Jog


Take 10-15 minutes to built do 85% or more of your 1-RM Back Squat


Every 3 minutes, for 9 minutes (3 sets):

Back Squat x 2-3 reps


AMRAP 2: 15/10 Cals Assault Bike Max Reps Front Squats (135/95 lbs)


Rest 2 minutes between sets, and complete a total of three sets.

23 views0 comments

Recent Posts

See All

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs