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Monday 8.9.21

Pre-Class:

3:00 Cardio

1:00 Banded Cross Body

1:00 Couch Stretch


Warm Up:

3 Rounds

10 Cossack Squats

10 Push Ups

10 Air Squats

1 Lap Jog


Take 10-15 minutes to built do 85% or more of your 1-RM Back Squat


Every 3 minutes, for 9 minutes (3 sets):

Back Squat x 2-3 reps


AMRAP 2: 15/10 Cals Assault Bike Max Reps Front Squats (135/95 lbs)


Rest 2 minutes between sets, and complete a total of three sets.

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