Search
  • attwpb
    • Aug 9, 2021
    • 1 min read

Monday 8.9.21

Pre-Class:

3:00 Cardio

1:00 Banded Cross Body

1:00 Couch Stretch


Warm Up:

3 Rounds

10 Cossack Squats

10 Push Ups

10 Air Squats

1 Lap Jog


Take 10-15 minutes to built do 85% or more of your 1-RM Back Squat


Every 3 minutes, for 9 minutes (3 sets):

Back Squat x 2-3 reps


AMRAP 2: 15/10 Cals Assault Bike Max Reps Front Squats (135/95 lbs)


Rest 2 minutes between sets, and complete a total of three sets.

23 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a