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Monday 8.5.19

Front Squat: 5-3-1 @ 90%


3 Rounds:

12 Dumbbell Snatch (Right Arm)

12 Dumbbell Front Squat (Right Arm)

48 Double Unders

12 Dumbbell Snatch (Left Arm)

12 Dumbbell Front Squat (Left Arm)

48 Rocking Chairs



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