- attwpb
Monday 8.5.19
Front Squat: 5-3-1 @ 90%
3 Rounds:
12 Dumbbell Snatch (Right Arm)
12 Dumbbell Front Squat (Right Arm)
48 Double Unders
12 Dumbbell Snatch (Left Arm)
12 Dumbbell Front Squat (Left Arm)
48 Rocking Chairs
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