- attwpb
Monday 8.5.19
Front Squat: 5-3-1 @ 90%
3 Rounds:
12 Dumbbell Snatch (Right Arm)
12 Dumbbell Front Squat (Right Arm)
48 Double Unders
12 Dumbbell Snatch (Left Arm)
12 Dumbbell Front Squat (Left Arm)
48 Rocking Chairs
9 views0 comments
Search
Recent Posts
See All"I was complaining I had no shoes until I met a man who had no feet." Warm Up: 2:00 Couch Stretch 1:00 Butterfly 1:00 Pike 1:00 Straddle 3 Rounds: 15 Rhomboid Pulls :30 Plank Right Side 1:00 Double/Tr
"I attribute my success to this - I never gave or took any excuses." Pre-Class: 2:00 Cardio 1:00 Frog Stretch 1:00 Banded Hamstring Stretch Each Side 1:00 Front Rack Stretch Warm Up: 5 Down Dog To Pus
"Don't judge each day by the harvest you reap, but by the seeds you plant." Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch Each Side 1:00 Banded Shoulder Distraction Each Side Warm Up: 5 Rounds 30 Singl