attwpbAug 4, 20191 min readMonday 8.5.19Front Squat: 5-3-1 @ 90%3 Rounds:12 Dumbbell Snatch (Right Arm)12 Dumbbell Front Squat (Right Arm)48 Double Unders12 Dumbbell Snatch (Left Arm)12 Dumbbell Front Squat (Left Arm)48 Rocking Chairs
Front Squat: 5-3-1 @ 90%3 Rounds:12 Dumbbell Snatch (Right Arm)12 Dumbbell Front Squat (Right Arm)48 Double Unders12 Dumbbell Snatch (Left Arm)12 Dumbbell Front Squat (Left Arm)48 Rocking Chairs
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a