
attwpb
Monday 8.5.19
Front Squat: 5-3-1 @ 90%
3 Rounds:
12 Dumbbell Snatch (Right Arm)
12 Dumbbell Front Squat (Right Arm)
48 Double Unders
12 Dumbbell Snatch (Left Arm)
12 Dumbbell Front Squat (Left Arm)
48 Rocking Chairs

Front Squat: 5-3-1 @ 90%
3 Rounds:
12 Dumbbell Snatch (Right Arm)
12 Dumbbell Front Squat (Right Arm)
48 Double Unders
12 Dumbbell Snatch (Left Arm)
12 Dumbbell Front Squat (Left Arm)
48 Rocking Chairs
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs