attwpb- attwpb
Monday 8.5.19
Front Squat: 5-3-1 @ 90%
3 Rounds:
12 Dumbbell Snatch (Right Arm)
12 Dumbbell Front Squat (Right Arm)
48 Double Unders
12 Dumbbell Snatch (Left Arm)
12 Dumbbell Front Squat (Left Arm)
48 Rocking Chairs
Search
Recent Posts
See AllEvery minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –