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Monday 8.31.20

10:00 To Build Moderate Hang Power Snatch


21-18-15-12-9: Hang Power Snatches (75/55) Dumbbell Thrusters (40/25)

After Each Barbell Set: 30 Double Unders


Extra Credit:

5:00 To Complete

1000 Meter Row

30 Burpees Over the Barbell

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