attwpbAug 30, 20201 min readMonday 8.31.2010:00 To Build Moderate Hang Power Snatch21-18-15-12-9: Hang Power Snatches (75/55) Dumbbell Thrusters (40/25)After Each Barbell Set: 30 Double UndersExtra Credit:5:00 To Complete1000 Meter Row30 Burpees Over the Barbell
10:00 To Build Moderate Hang Power Snatch21-18-15-12-9: Hang Power Snatches (75/55) Dumbbell Thrusters (40/25)After Each Barbell Set: 30 Double UndersExtra Credit:5:00 To Complete1000 Meter Row30 Burpees Over the Barbell
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a