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Monday 8.31.20

10:00 To Build Moderate Hang Power Snatch


21-18-15-12-9: Hang Power Snatches (75/55) Dumbbell Thrusters (40/25)

After Each Barbell Set: 30 Double Unders


Extra Credit:

5:00 To Complete

1000 Meter Row

30 Burpees Over the Barbell

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“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P

Friday 5.7.21

No Evening Classes 21-15-9: Thrusters (95/65 lbs) Pull-Ups

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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