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Monday 8.31.20

10:00 To Build Moderate Hang Power Snatch

21-18-15-12-9: Hang Power Snatches (75/55) Dumbbell Thrusters (40/25)

After Each Barbell Set: 30 Double Unders

Extra Credit:

5:00 To Complete

1000 Meter Row

30 Burpees Over the Barbell

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Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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