attwpbAug 30, 20201 min readMonday 8.31.2010:00 To Build Moderate Hang Power Snatch21-18-15-12-9: Hang Power Snatches (75/55) Dumbbell Thrusters (40/25)After Each Barbell Set: 30 Double UndersExtra Credit:5:00 To Complete1000 Meter Row30 Burpees Over the Barbell
10:00 To Build Moderate Hang Power Snatch21-18-15-12-9: Hang Power Snatches (75/55) Dumbbell Thrusters (40/25)After Each Barbell Set: 30 Double UndersExtra Credit:5:00 To Complete1000 Meter Row30 Burpees Over the Barbell
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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