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Monday 8.30.21

Cardio For 2:00 And Then...

Complete as many rounds and reps as possible in 4 minutes of: 10 Dumbbell Snatches 10 Burpees


Rest 200, Cardio For 2:00 And Then…

Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans 10 Reverse Pull-Ups


Rest 2:00, Cardio For 2:00 And Then…

Complete as many rounds and reps as possible in 4 minutes of: 10 Box Jump-Overs 10 Wall Balls

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a