attwpbAug 29, 20211 min readMonday 8.30.21Cardio For 2:00 And Then...Complete as many rounds and reps as possible in 4 minutes of: 10 Dumbbell Snatches 10 Burpees Rest 200, Cardio For 2:00 And Then… Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans 10 Reverse Pull-UpsRest 2:00, Cardio For 2:00 And Then… Complete as many rounds and reps as possible in 4 minutes of: 10 Box Jump-Overs 10 Wall Balls
Cardio For 2:00 And Then...Complete as many rounds and reps as possible in 4 minutes of: 10 Dumbbell Snatches 10 Burpees Rest 200, Cardio For 2:00 And Then… Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans 10 Reverse Pull-UpsRest 2:00, Cardio For 2:00 And Then… Complete as many rounds and reps as possible in 4 minutes of: 10 Box Jump-Overs 10 Wall Balls
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a