attwpbAug 29, 20211 min readMonday 8.30.21Cardio For 2:00 And Then...Complete as many rounds and reps as possible in 4 minutes of: 10 Dumbbell Snatches 10 Burpees Rest 200, Cardio For 2:00 And Then… Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans 10 Reverse Pull-UpsRest 2:00, Cardio For 2:00 And Then… Complete as many rounds and reps as possible in 4 minutes of: 10 Box Jump-Overs 10 Wall Balls
Cardio For 2:00 And Then...Complete as many rounds and reps as possible in 4 minutes of: 10 Dumbbell Snatches 10 Burpees Rest 200, Cardio For 2:00 And Then… Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans 10 Reverse Pull-UpsRest 2:00, Cardio For 2:00 And Then… Complete as many rounds and reps as possible in 4 minutes of: 10 Box Jump-Overs 10 Wall Balls
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs
attwpbattwpb
attwpb