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Monday 8.30.21

Cardio For 2:00 And Then...

Complete as many rounds and reps as possible in 4 minutes of: 10 Dumbbell Snatches 10 Burpees


Rest 200, Cardio For 2:00 And Then…

Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans 10 Reverse Pull-Ups


Rest 2:00, Cardio For 2:00 And Then…

Complete as many rounds and reps as possible in 4 minutes of: 10 Box Jump-Overs 10 Wall Balls

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