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  • attwpb
    • Aug 2, 2020
    • 1 min read

Monday 8.3.20

Every 3 minutes, for 15 minutes (5 sets) of: Back Squat x 2 reps

Three rounds for time of: 10 Chest-to-Bar Pull-Ups 15 Box Jump-Overs (24″/20″) 20 Wall Ball Shots (20/14 lbs)


Extra Credit:

2k Row



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