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Monday 8.3.20

Every 3 minutes, for 15 minutes (5 sets) of: Back Squat x 2 reps

Three rounds for time of: 10 Chest-to-Bar Pull-Ups 15 Box Jump-Overs (24″/20″) 20 Wall Ball Shots (20/14 lbs)

Extra Credit:

2k Row

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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