attwpbAug 2, 20201 min readMonday 8.3.20Every 3 minutes, for 15 minutes (5 sets) of: Back Squat x 2 reps Three rounds for time of: 10 Chest-to-Bar Pull-Ups 15 Box Jump-Overs (24″/20″) 20 Wall Ball Shots (20/14 lbs)Extra Credit:2k Row
Every 3 minutes, for 15 minutes (5 sets) of: Back Squat x 2 reps Three rounds for time of: 10 Chest-to-Bar Pull-Ups 15 Box Jump-Overs (24″/20″) 20 Wall Ball Shots (20/14 lbs)Extra Credit:2k Row
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a