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Monday 8.26.19

For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row


Then


EMOM 5:

5 Touch 'n Go Power Snatch (115/85)


EMOM 5:

5 Snatch Pulls (155/115)



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Tuesday 11.30.21

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Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –