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Monday 8.24.20

On the Minute x 5:

5 Touch-and-Go Squat Snatches


20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)


Extra Credit:

Every 6 minutes, for 18 minutes (3 sets):

Row 500 Meters

20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)

40 Push-Ups

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
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