- attwpb
Monday 8.24.20
On the Minute x 5:
5 Touch-and-Go Squat Snatches
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
Extra Credit:
Every 6 minutes, for 18 minutes (3 sets):
Row 500 Meters
20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)
40 Push-Ups
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