attwpbAug 23, 20201 min readMonday 8.24.20On the Minute x 5:5 Touch-and-Go Squat Snatches20 Power Snatches (95/65)20 Lateral Barbell Burpees20 Overhead Squats (95/65)20 Lateral Barbell Burpees20 Squat Snatches (95/65)Extra Credit:Every 6 minutes, for 18 minutes (3 sets):Row 500 Meters20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)40 Push-Ups
On the Minute x 5:5 Touch-and-Go Squat Snatches20 Power Snatches (95/65)20 Lateral Barbell Burpees20 Overhead Squats (95/65)20 Lateral Barbell Burpees20 Squat Snatches (95/65)Extra Credit:Every 6 minutes, for 18 minutes (3 sets):Row 500 Meters20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)40 Push-Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a