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Monday 8.23.21

3 Rounds: Station 1 – 12 Barbell Bent Over Rows Station 2 – Dumbbell Death March 20 steps Station 3 – 4 Wall Walks

16:00 To Complete 3 Rounds: Row 500 Meters 30 Kettlebell Swings 15 Handstand Push-Ups or L-Seated Dumbbell Presses

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a