attwpbAug 22, 20211 min readMonday 8.23.213 Rounds: Station 1 – 12 Barbell Bent Over Rows Station 2 – Dumbbell Death March 20 steps Station 3 – 4 Wall Walks 16:00 To Complete 3 Rounds: Row 500 Meters 30 Kettlebell Swings 15 Handstand Push-Ups or L-Seated Dumbbell Presses
3 Rounds: Station 1 – 12 Barbell Bent Over Rows Station 2 – Dumbbell Death March 20 steps Station 3 – 4 Wall Walks 16:00 To Complete 3 Rounds: Row 500 Meters 30 Kettlebell Swings 15 Handstand Push-Ups or L-Seated Dumbbell Presses
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a