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  • attwpb
    • Aug 22, 2021
    • 1 min read

Monday 8.23.21

3 Rounds: Station 1 – 12 Barbell Bent Over Rows Station 2 – Dumbbell Death March 20 steps Station 3 – 4 Wall Walks

16:00 To Complete 3 Rounds: Row 500 Meters 30 Kettlebell Swings 15 Handstand Push-Ups or L-Seated Dumbbell Presses

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