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Monday 8.2.21

Pre-Class:

2:00 Cardio

1:00 Front Rack Stretch

1:00 Wrist Stretch

1:00 Calf Stretch


Warm Up:

3 Rounds With An Empty Bar

10 Deadlifts

8 High Pulls

6 Muscle Cleans

:30 Plank

:30 Hip Extension Plank


3 Lap Run

20 Ground to Overhead (135/95 lbs)

30 Ring Dips

40 Reverse Pull Ups

30 Ring Dips

20 Ground to Overhead (135/95 lbs)

3 Lap Run

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