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Monday 8.19.19

Alternating On the Minute x 12 (6 Rounds): Minute 1) 2 Front Squat Minute 2) 4 Back Squats

Barbell: 75% of 3-Rep Max Back Squat (on both lifts).


3 Rounds: 400 Meter Run 12 Dumbbell Power Snatches (50/35) 20 Dumbbell Front Squats (50/35)




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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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