Alternating On the Minute x 12 (6 Rounds): Minute 1) 2 Front Squat Minute 2) 4 Back Squats
Barbell: 75% of 3-Rep Max Back Squat (on both lifts).
3 Rounds: 400 Meter Run 12 Dumbbell Power Snatches (50/35) 20 Dumbbell Front Squats (50/35)
Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea
“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P