
attwpb
Monday 8.19.19
Alternating On the Minute x 12 (6 Rounds): Minute 1) 2 Front Squat Minute 2) 4 Back Squats
Barbell: 75% of 3-Rep Max Back Squat (on both lifts).
3 Rounds: 400 Meter Run 12 Dumbbell Power Snatches (50/35) 20 Dumbbell Front Squats (50/35)
