attwpbAug 16, 20201 min readMonday 8.17.20Every minute, on the minute, for 8 minutes:Minute 1 – Side Plank (Left) x 40 secondsMinute 2 – Side Plank (Right) x 40 secondsMinute 3 – Reverse Snow Angels x 15 reps (slow & controlled)Minute 4 – Hollow Rocks or Hold x 30-40 seconds1,000m Run100 Double-Unders50 Russian Kettlebell Swings (32/24 kg)25 Ring Dips10 Bar Muscle-Ups25 Ring Dips50 Russian Kettlebell Swings100 Double-Unders1,000m Run
Every minute, on the minute, for 8 minutes:Minute 1 – Side Plank (Left) x 40 secondsMinute 2 – Side Plank (Right) x 40 secondsMinute 3 – Reverse Snow Angels x 15 reps (slow & controlled)Minute 4 – Hollow Rocks or Hold x 30-40 seconds1,000m Run100 Double-Unders50 Russian Kettlebell Swings (32/24 kg)25 Ring Dips10 Bar Muscle-Ups25 Ring Dips50 Russian Kettlebell Swings100 Double-Unders1,000m Run
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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