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Monday 8.17.20

Every minute, on the minute, for 8 minutes:

Minute 1 – Side Plank (Left) x 40 seconds

Minute 2 – Side Plank (Right) x 40 seconds

Minute 3 – Reverse Snow Angels x 15 reps (slow & controlled)

Minute 4 – Hollow Rocks or Hold x 30-40 seconds


1,000m Run

100 Double-Unders

50 Russian Kettlebell Swings (32/24 kg)

25 Ring Dips

10 Bar Muscle-Ups

25 Ring Dips

50 Russian Kettlebell Swings

100 Double-Unders

1,000m Run

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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