- attwpb
Monday 8.17.20
Every minute, on the minute, for 8 minutes:
Minute 1 – Side Plank (Left) x 40 seconds
Minute 2 – Side Plank (Right) x 40 seconds
Minute 3 – Reverse Snow Angels x 15 reps (slow & controlled)
Minute 4 – Hollow Rocks or Hold x 30-40 seconds
1,000m Run
100 Double-Unders
50 Russian Kettlebell Swings (32/24 kg)
25 Ring Dips
10 Bar Muscle-Ups
25 Ring Dips
50 Russian Kettlebell Swings
100 Double-Unders
1,000m Run
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