attwpbAug 15, 20211 min readMonday 8.16.21Hang Power Snatch: 5 x 1Power Snatch: 5 x 1For Time:40/30 Calories of Assault Bike (or Rowing)30 Power Snatches (115/75 lbs)20 Toes to Bar
Hang Power Snatch: 5 x 1Power Snatch: 5 x 1For Time:40/30 Calories of Assault Bike (or Rowing)30 Power Snatches (115/75 lbs)20 Toes to Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a