
attwpb
Monday 8.12.19
E2MOM x 5
3 Power Cleans
3 Thrusters
Every 2 min for 10 min (5 rounds), perform 3 reps of each movement. Start light. Work up to finish heavy.
EMOM9
1) 2 Wall Balls, 2 Chest to Bar Pull Ups
2) 4 Wall Balls, 4 Chest to Bar Pull Ups
3) 6 Wall Balls, 6 Chest to Bar Pull Ups
...etc.
