E2MOM x 5
3 Power Cleans
3 Thrusters
Every 2 min for 10 min (5 rounds), perform 3 reps of each movement. Start light. Work up to finish heavy.
EMOM9
1) 2 Wall Balls, 2 Chest to Bar Pull Ups
2) 4 Wall Balls, 4 Chest to Bar Pull Ups
3) 6 Wall Balls, 6 Chest to Bar Pull Ups
...etc.
“Great things are done by a series of small things brought together” Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Low Back Twist Warm Up: 5 Rounds 20 Single Unders 5 Slow Burpees Build To A Heavy
“Things may come to those who wait, but only the things left by those who hustle.” 10:00 Stretching & Skills Practice 3 Rounds: 500 Meter Row 20 Kneeling Shoulder to Overhead 10 High Jumps
“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances.” Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch 1:00 Thoracic Spine Opener 1:00 Front Ra