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Monday 8.12.19

E2MOM x 5

3 Power Cleans

3 Thrusters

Every 2 min for 10 min (5 rounds), perform 3 reps of each movement. Start light. Work up to finish heavy.


EMOM9

1) 2 Wall Balls, 2 Chest to Bar Pull Ups

2) 4 Wall Balls, 4 Chest to Bar Pull Ups

3) 6 Wall Balls, 6 Chest to Bar Pull Ups

...etc.



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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