attwpbAug 9, 20201 min readMonday 8.10.20Build To Heavy DeadliftsOn the 4:00 x 5 Rounds:50′ Double Dumbbell Walking Lunge (50’s/35’s)21/15 Calorie Row12 Kipping Handstand Pushups9 Deadlifts (225/155)Extra Credit:3 Sets, Not for Time20 GHD Sit-Ups30 Hip Extensions400m Ski Recovery
Build To Heavy DeadliftsOn the 4:00 x 5 Rounds:50′ Double Dumbbell Walking Lunge (50’s/35’s)21/15 Calorie Row12 Kipping Handstand Pushups9 Deadlifts (225/155)Extra Credit:3 Sets, Not for Time20 GHD Sit-Ups30 Hip Extensions400m Ski Recovery
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a