- attwpb
Monday 8.10.20
Build To Heavy Deadlifts
On the 4:00 x 5 Rounds:
50′ Double Dumbbell Walking Lunge (50’s/35’s)
21/15 Calorie Row
12 Kipping Handstand Pushups
9 Deadlifts (225/155)
Extra Credit:
3 Sets, Not for Time
20 GHD Sit-Ups
30 Hip Extensions
400m Ski Recovery
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