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Monday 8.10.20

Build To Heavy Deadlifts


On the 4:00 x 5 Rounds:

50′ Double Dumbbell Walking Lunge (50’s/35’s)

21/15 Calorie Row

12 Kipping Handstand Pushups

9 Deadlifts (225/155)


Extra Credit:

3 Sets, Not for Time

20 GHD Sit-Ups

30 Hip Extensions

400m Ski Recovery


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Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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