Search
  • attwpb
    • Aug 9, 2020
    • 1 min read

Monday 8.10.20

Build To Heavy Deadlifts


On the 4:00 x 5 Rounds:

50′ Double Dumbbell Walking Lunge (50’s/35’s)

21/15 Calorie Row

12 Kipping Handstand Pushups

9 Deadlifts (225/155)


Extra Credit:

3 Sets, Not for Time

20 GHD Sit-Ups

30 Hip Extensions

400m Ski Recovery


35 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a