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Monday 7.6.20

Every 2 minutes, for 10 minutes (5 sets): Deadlift *Set 1 – 5 reps @ 70% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85 *Set 5 – 1 rep @ 90% Against a 2-minute running clock, complete as reps as possible of: Row 250/200 Meters Max Reps of Burpee Box Jump-Overs (24″/20″) Rest 2 minutes between sets, and workout is completed when you finish 50 BBJO.


Extra Credit:

3 Giant Sets: 6 Double Dumbbell Hang Clean (50’s/35’s) 25′ Walking Dumbbell Lunge (50’s/35’s)

10 Strict Ring Dips

Rest 2 Minutes Between Sets



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"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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