attwpbJul 28, 20191 min readMonday 7.29.19E2MOM x 8:005 Power Snatch5 OH SquatThen4 x 510 Full Snatches (Practice)E2MOM x 8:0012 Power Snatches (75/55)12 Pull Ups
E2MOM x 8:005 Power Snatch5 OH SquatThen4 x 510 Full Snatches (Practice)E2MOM x 8:0012 Power Snatches (75/55)12 Pull Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a