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Monday 7.29.19

E2MOM x 8:00

5 Power Snatch

5 OH Squat


Then


4 x 5

10 Full Snatches (Practice)


E2MOM x 8:00

12 Power Snatches (75/55)

12 Pull Ups



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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