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Monday 7.27.20

Three rounds for time of:

2 Lap Run

15 Overhead Squats (115/80 lbs)


Then:

3 Giant Sets:

:30s Kettlebell Star Plank (Left)

:30s Kettlebell Star Plank (Right)

Max Hanging L-Sit (from pull-up bar)

Rest 2:00 between sets


Extra Credit:

1000m Row

50 Wallballs (20/14)

5 Rope Climbs



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