Three rounds for time of:
2 Lap Run
15 Overhead Squats (115/80 lbs)
Then:
3 Giant Sets:
:30s Kettlebell Star Plank (Left)
:30s Kettlebell Star Plank (Right)
Max Hanging L-Sit (from pull-up bar)
Rest 2:00 between sets
Extra Credit:
1000m Row
50 Wallballs (20/14)
5 Rope Climbs
"Well Done Is Better Than Well Said." Pre-Class: 1:00 Pigeon Stretch Each Side 2:00 Barbell Thoracic Opener 1:00 Child's Pose Warm Up: 3 Rounds: :30 Assault Bike :30 Push Up To Down Dog :30 KB Swings
"The Only Person You Are Destined To Become Is The Person You Decide To Be." Pre-Class: 1:00 Puppy Pose 1:00 Shoulder To Floor Each Side 1:00 Wrist Stretch Warm Up: 2:00 Couch Stretch Each Side 2:00 P
"Discipline is choosing between what you want now, and what you want most." Pre-Class: 2:00 Row Or Ski 1:00 Banded Cross Body Stretch Each Side 1:00 Banded Hamstring Distraction Warm Up: AMRAP 8 30 Si