Three rounds for time of:
2 Lap Run
15 Overhead Squats (115/80 lbs)
Then:
3 Giant Sets:
:30s Kettlebell Star Plank (Left)
:30s Kettlebell Star Plank (Right)
Max Hanging L-Sit (from pull-up bar)
Rest 2:00 between sets
Extra Credit:
1000m Row
50 Wallballs (20/14)
5 Rope Climbs
“If people are doubting how far you can go, go so far that you can’t hear them anymore.” With A Partner Complete 300/250 Cals Rowing: Partner 1: 4 Burpees Over The Rower + Row Partner 2: Farmer's Carr
"Great moments come from great opportunity." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Pass Throughs Warm Up: 3 Rounds 10 Glute Bridges 10 Cossack Squats 25 Hollow Rocks AMRAP 7 250m Row 10 Dum
"To succeed i life, you need three things: a wishbone, a backbone, and a funnybone." 10:00 Stretching & Skill Practice EMOM 20 1) 12/9 Cals Biking 2) 10 Bent Over Rows + 10 Push Ups 3) 12/9 Cals Skiin