top of page
  • attwpb

Monday 7.27.20

Three rounds for time of:

2 Lap Run

15 Overhead Squats (115/80 lbs)


3 Giant Sets:

:30s Kettlebell Star Plank (Left)

:30s Kettlebell Star Plank (Right)

Max Hanging L-Sit (from pull-up bar)

Rest 2:00 between sets

Extra Credit:

1000m Row

50 Wallballs (20/14)

5 Rope Climbs

22 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page