
attwpb
Monday 7.27.20
Three rounds for time of:
2 Lap Run
15 Overhead Squats (115/80 lbs)
Then:
3 Giant Sets:
:30s Kettlebell Star Plank (Left)
:30s Kettlebell Star Plank (Right)
Max Hanging L-Sit (from pull-up bar)
Rest 2:00 between sets
Extra Credit:
1000m Row
50 Wallballs (20/14)
5 Rope Climbs
