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Monday 7.26.21

Pre-Class:

3:00 Cardio

1:00 Seated Shoulder Extension

1:00 Front Rack Stretch


Warm Up:

50 Lateral Hops

10 Strict Press (Empty Bar)

50 In 'n Outs

10 Strict Press

50 Rocking Chairs

10 Strict Press

50 Push Ups

10 Strict Press


15:00 To Find Max Strict Press


3 Rounds:

2 Lap Run

15 KB Swings

10 Pull Ups

5 Push Press With 1 Rep Strict Press Weight

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