attwpbJul 25, 20211 min readMonday 7.26.21Pre-Class:3:00 Cardio1:00 Seated Shoulder Extension1:00 Front Rack StretchWarm Up:50 Lateral Hops10 Strict Press (Empty Bar)50 In 'n Outs 10 Strict Press50 Rocking Chairs10 Strict Press50 Push Ups10 Strict Press15:00 To Find Max Strict Press3 Rounds:2 Lap Run15 KB Swings10 Pull Ups5 Push Press With 1 Rep Strict Press Weight
Pre-Class:3:00 Cardio1:00 Seated Shoulder Extension1:00 Front Rack StretchWarm Up:50 Lateral Hops10 Strict Press (Empty Bar)50 In 'n Outs 10 Strict Press50 Rocking Chairs10 Strict Press50 Push Ups10 Strict Press15:00 To Find Max Strict Press3 Rounds:2 Lap Run15 KB Swings10 Pull Ups5 Push Press With 1 Rep Strict Press Weight
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a