attwpbJul 21, 20191 min readMonday 7.22.19Alternating "On the Minute" x 12 (6 Rounds) Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats 4 Rounds:12 Dumbbell Thrusters 30 Double-Unders 12 Pull-Ups 30 Double-UndersAMRAP Rhomboid PullsSL Deadlifts
Alternating "On the Minute" x 12 (6 Rounds) Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats 4 Rounds:12 Dumbbell Thrusters 30 Double-Unders 12 Pull-Ups 30 Double-UndersAMRAP Rhomboid PullsSL Deadlifts
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a