- attwpb
Monday 7.22.19
Alternating "On the Minute" x 12 (6 Rounds) Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats
4 Rounds:
12 Dumbbell Thrusters 30 Double-Unders 12 Pull-Ups 30 Double-Unders
AMRAP
Rhomboid Pulls
SL Deadlifts
13 views
Search
Recent Posts
See All"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round