attwpbJul 21, 20191 min readMonday 7.22.19Alternating "On the Minute" x 12 (6 Rounds) Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats 4 Rounds:12 Dumbbell Thrusters 30 Double-Unders 12 Pull-Ups 30 Double-UndersAMRAP Rhomboid PullsSL Deadlifts
Alternating "On the Minute" x 12 (6 Rounds) Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats 4 Rounds:12 Dumbbell Thrusters 30 Double-Unders 12 Pull-Ups 30 Double-UndersAMRAP Rhomboid PullsSL Deadlifts