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Monday 7.22.19

Alternating "On the Minute" x 12 (6 Rounds) Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats


4 Rounds:

12 Dumbbell Thrusters 30 Double-Unders 12 Pull-Ups 30 Double-Unders


AMRAP

Rhomboid Pulls

SL Deadlifts



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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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