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Monday 7.20.20

On the 3:00 x 5 Sets:

Set 1: 10 Reps

Set 2: 8 Reps

Set 3: 6 Reps

Set 4: 4 Reps

Set 5: 2 Reps


Against a 2-minute running clock, with 2 minutes of rest between sets:

Row 250 Meters

Front Squats (135/95 lbs)


Workout is complete when between 2 people they complete 80 front squats.



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