On the 3:00 x 5 Sets:
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps
Set 5: 2 Reps
Against a 2-minute running clock, with 2 minutes of rest between sets:
Row 250 Meters
Front Squats (135/95 lbs)
Workout is complete when between 2 people they complete 80 front squats.
“Great things are done by a series of small things brought together” Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Low Back Twist Warm Up: 5 Rounds 20 Single Unders 5 Slow Burpees Build To A Heavy
“Things may come to those who wait, but only the things left by those who hustle.” 10:00 Stretching & Skills Practice 3 Rounds: 500 Meter Row 20 Kneeling Shoulder to Overhead 10 High Jumps
“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances.” Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch 1:00 Thoracic Spine Opener 1:00 Front Ra