top of page
Search
  • attwpb
    • Jul 19, 2020
    • 1 min read

Monday 7.20.20

On the 3:00 x 5 Sets:

Set 1: 10 Reps

Set 2: 8 Reps

Set 3: 6 Reps

Set 4: 4 Reps

Set 5: 2 Reps


Against a 2-minute running clock, with 2 minutes of rest between sets:

Row 250 Meters

Front Squats (135/95 lbs)


Workout is complete when between 2 people they complete 80 front squats.



27 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page