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Monday 7.19.21

Pre-Class:

2:00 Cardio

1:00 Thoracic Barbell Opener

1:00 Pigeon Pose


Warm Up:

3 Rounds

20 PVC V-Ups

20 Supermen

10 Knee To Chest To Glute Bridge

10 Broad Jumps


10:00 Power Snatch Practice


E2MOM x 5 Rounds:

1 Power Snatch


40 Cal Row

30 Toes to Bar

20 Power Snatches (115/80 lbs)

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