attwpbJul 18, 20211 min readMonday 7.19.21Pre-Class:2:00 Cardio1:00 Thoracic Barbell Opener1:00 Pigeon PoseWarm Up:3 Rounds20 PVC V-Ups20 Supermen10 Knee To Chest To Glute Bridge10 Broad Jumps10:00 Power Snatch PracticeE2MOM x 5 Rounds:1 Power Snatch40 Cal Row30 Toes to Bar20 Power Snatches (115/80 lbs)
Pre-Class:2:00 Cardio1:00 Thoracic Barbell Opener1:00 Pigeon PoseWarm Up:3 Rounds20 PVC V-Ups20 Supermen10 Knee To Chest To Glute Bridge10 Broad Jumps10:00 Power Snatch PracticeE2MOM x 5 Rounds:1 Power Snatch40 Cal Row30 Toes to Bar20 Power Snatches (115/80 lbs)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a