attwpbJul 15, 20191 min readMonday 7.15.19Power Clean & Jerks3 X 53 Rounds:21 Deadlifts15 Box Jumps9 Push JerksRx: 135/953 Rounds:10 Evil Wheels10 Hollow Rocks
Power Clean & Jerks3 X 53 Rounds:21 Deadlifts15 Box Jumps9 Push JerksRx: 135/953 Rounds:10 Evil Wheels10 Hollow Rocks
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a