attwpb- attwpb
Monday 7.15.19
Power Clean & Jerks
3 X 5
3 Rounds:
21 Deadlifts
15 Box Jumps
9 Push Jerks
Rx: 135/95
3 Rounds:
10 Evil Wheels
10 Hollow Rocks
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a