Search
  • attwpb

Monday 7.15.19

Power Clean & Jerks

3 X 5


3 Rounds:

21 Deadlifts

15 Box Jumps

9 Push Jerks


Rx: 135/95


3 Rounds:

10 Evil Wheels

10 Hollow Rocks


13 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a