attwpb- attwpb
Monday 7.15.19
Power Clean & Jerks
3 X 5
3 Rounds:
21 Deadlifts
15 Box Jumps
9 Push Jerks
Rx: 135/95
3 Rounds:
10 Evil Wheels
10 Hollow Rocks
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See AllEvery minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –