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Monday 7.13.20

21-15-9: Power Snatches (95/65)

Get Ups

Directly Into…

9-15-21: Toes to Bar

Burpees To Target


Extra Credit:

21 Calorie Ski Erg 12 Calorie Assault Bike

Rest 1 Minute

18 Calorie Ski Erg 15 Calorie Assault Bike

Rest 1 Minute

15 Calorie Ski Erg 18 Calorie Assault Bike

Rest 1 Minute

12 Calorie Ski Erg 21 Calorie Assault Bike



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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