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Monday 7.13.20

21-15-9: Power Snatches (95/65)

Get Ups

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9-15-21: Toes to Bar

Burpees To Target


Extra Credit:

21 Calorie Ski Erg 12 Calorie Assault Bike

Rest 1 Minute

18 Calorie Ski Erg 15 Calorie Assault Bike

Rest 1 Minute

15 Calorie Ski Erg 18 Calorie Assault Bike

Rest 1 Minute

12 Calorie Ski Erg 21 Calorie Assault Bike



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Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png