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Monday 7.12.12

Pre-Class:

1:00 Wrist Stretches

1:00 Pigeon Pose


1,000m Row or Ski

50 Thrusters (45/35)

40 Burpees

30 Pull Ups


Rest 5:00


3 Rounds:

10 Bulgarian Split Squats Each Leg

10 Good Mornings

10 Seated Strict Press


All 3 Exercises Performed With Dumbbells

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