top of page
Search
  • Writer's pictureattwpb
    • Jul 11, 2021
    • 1 min read

Monday 7.12.12

Pre-Class:

1:00 Wrist Stretches

1:00 Pigeon Pose


1,000m Row or Ski

50 Thrusters (45/35)

40 Burpees

30 Pull Ups


Rest 5:00


3 Rounds:

10 Bulgarian Split Squats Each Leg

10 Good Mornings

10 Seated Strict Press


All 3 Exercises Performed With Dumbbells

26 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page