- attwpb
Monday 7.1.19
2 Rounds:
10 Romanian Deadlifts
10 Scap Pulls
10 KB Drinking Birds
10 Muscle Up Transitions
4 Rounds:
3 Power Cleans (135/105)
5 KB Front Squats Left Arm (70/55)
3 Muscle Ups
5 KB Front Squats Right Arm (70/55)
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