- attwpb
Monday 7.1.19
2 Rounds:
10 Romanian Deadlifts
10 Scap Pulls
10 KB Drinking Birds
10 Muscle Up Transitions
4 Rounds:
3 Power Cleans (135/105)
5 KB Front Squats Left Arm (70/55)
3 Muscle Ups
5 KB Front Squats Right Arm (70/55)
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See All"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round