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Monday 7.1.19

2 Rounds:

10 Romanian Deadlifts

10 Scap Pulls

10 KB Drinking Birds

10 Muscle Up Transitions


4 Rounds:

3 Power Cleans (135/105)

5 KB Front Squats Left Arm (70/55)

3 Muscle Ups

5 KB Front Squats Right Arm (70/55)





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