
attwpb
Monday 7.1.19
2 Rounds:
10 Romanian Deadlifts
10 Scap Pulls
10 KB Drinking Birds
10 Muscle Up Transitions
4 Rounds:
3 Power Cleans (135/105)
5 KB Front Squats Left Arm (70/55)
3 Muscle Ups
5 KB Front Squats Right Arm (70/55)

2 Rounds:
10 Romanian Deadlifts
10 Scap Pulls
10 KB Drinking Birds
10 Muscle Up Transitions
4 Rounds:
3 Power Cleans (135/105)
5 KB Front Squats Left Arm (70/55)
3 Muscle Ups
5 KB Front Squats Right Arm (70/55)
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs