attwpbJun 30, 20191 min readMonday 7.1.192 Rounds:10 Romanian Deadlifts10 Scap Pulls10 KB Drinking Birds10 Muscle Up Transitions4 Rounds:3 Power Cleans (135/105)5 KB Front Squats Left Arm (70/55)3 Muscle Ups5 KB Front Squats Right Arm (70/55)
2 Rounds:10 Romanian Deadlifts10 Scap Pulls10 KB Drinking Birds10 Muscle Up Transitions4 Rounds:3 Power Cleans (135/105)5 KB Front Squats Left Arm (70/55)3 Muscle Ups5 KB Front Squats Right Arm (70/55)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a