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Monday 7.1.19

2 Rounds:

10 Romanian Deadlifts

10 Scap Pulls

10 KB Drinking Birds

10 Muscle Up Transitions


4 Rounds:

3 Power Cleans (135/105)

5 KB Front Squats Left Arm (70/55)

3 Muscle Ups

5 KB Front Squats Right Arm (70/55)





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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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