
attwpb
Monday 6.8.20
Every 8 minutes, for 40 minutes (5 sets), for times:
50 Double-Unders
15 Push Presses (115/75 lbs)
15 Back Squats (115/75 lbs)
2 Lap Run
Extra Credit:
AMRAP 15: 1 Round of “Strict Cindy” 1 Double Dumbbell Power Clean and Jerk 1 Round of “Strict Cindy” 2 Double Dumbbell Power Clean and Jerks 1 Round of “Strict Cindy” 3 Double Dumbbell Power Clean and Jerks Add (1) Dumbbell Power Clean and Jerk Per Round
Dumbbells: 50’s/35’s
