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Monday 6.8.20

Every 8 minutes, for 40 minutes (5 sets), for times:

50 Double-Unders

15 Push Presses (115/75 lbs)

15 Back Squats (115/75 lbs)

2 Lap Run


Extra Credit:

AMRAP 15: 1 Round of “Strict Cindy” 1 Double Dumbbell Power Clean and Jerk 1 Round of “Strict Cindy” 2 Double Dumbbell Power Clean and Jerks 1 Round of “Strict Cindy” 3 Double Dumbbell Power Clean and Jerks Add (1) Dumbbell Power Clean and Jerk Per Round

Dumbbells: 50’s/35’s





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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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