Every 8 minutes, for 40 minutes (5 sets), for times:
50 Double-Unders
15 Push Presses (115/75 lbs)
15 Back Squats (115/75 lbs)
2 Lap Run
Extra Credit:
AMRAP 15: 1 Round of “Strict Cindy” 1 Double Dumbbell Power Clean and Jerk 1 Round of “Strict Cindy” 2 Double Dumbbell Power Clean and Jerks 1 Round of “Strict Cindy” 3 Double Dumbbell Power Clean and Jerks Add (1) Dumbbell Power Clean and Jerk Per Round
Dumbbells: 50’s/35’s
"Culture Eats Strategy For Breakfast." Pre-Class: 1:00 Front Rack Stretch 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side Warm Up: EMOM x 8 1) 15/12 Cal Row 2) 10 Cossack Squats 3) 20 Rever
"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end." Pre-Class: 1:00 Each Side Banded Tricep Stretch 1:00 Each Side Hamstring Pull Downs 1:00 B
Pre-Class: 1:00 Barbell Thoracic Opener :30 Handstand Hold 1:00 Pigeon Pose Per Side :30 Hollow Hold :30 Arch (Superman) Hold Warm Up: 3 Rounds: 10 Rhomboid Pulls 10 Sit Ups 10 Walking Lunges In teams