Every 8 minutes, for 40 minutes (5 sets), for times:
50 Double-Unders
15 Push Presses (115/75 lbs)
15 Back Squats (115/75 lbs)
2 Lap Run
Extra Credit:
AMRAP 15: 1 Round of “Strict Cindy” 1 Double Dumbbell Power Clean and Jerk 1 Round of “Strict Cindy” 2 Double Dumbbell Power Clean and Jerks 1 Round of “Strict Cindy” 3 Double Dumbbell Power Clean and Jerks Add (1) Dumbbell Power Clean and Jerk Per Round
Dumbbells: 50’s/35’s
"Seek good from within yourselves or you'll never find it." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Wrist Stretches Warm Up: 3 Rounds 25' Duck Walk 25 Lateral Hops 10 Push Ups 10 KB Sumo H
"Laziness doesn't get a vote." Warm Up: 3 Rounds 25 Kipping Swings :30 Wrist Stretches :30 Dorsiflexion Each Side 10 Cossack Lunges 35:00 To Complete At A 1:1 Ratio With A Partner: 5,000m Row 10 Round
"Live life on purpose." Pre-Class: 2:00 Cardio 1:00 Seated Head Nods 1:00 Child's Pose 1:00 Samson Each Side Warm Up: AMRAP 7 20 Pass Throughs 10 Kettlebell Deadlifts 1 Lap Run or 200m Row Build To A