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Monday 6.7.21

“A creative man is motivated by the desire to achieve, not by the desire to beat others.”


Pre-Class:

3:00 Cardio

1:00 Wall Pec Stretch

1:00 Plank


Warm Up:

30 Pass Throughs

30 Single Arm Kettlebell Swings

20 High Jumps

20 Air Squats

10 Burpees

10 Reverse Burpees


E3MOM x 5 Rounds:

3 Bench Press Reps


Every 6 minutes, for 18 minutes:

Row 500 Meters

20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)

40/30 Push-Ups

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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