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  • Writer's pictureattwpb

Monday 6.6.22

Every 2 minutes, for 10 minutes (5 sets of each): Station 1 – Power Clean x (rest 10 seconds between singles)

Three rounds for time of: 10 Power Cleans (155/105 lbs) 10 Burpee Box Jumps (24″/20″)

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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