Every 3 minute, for 15 minutes (5 sets): Strict Shoulder Press x 1 rep
Suggested loads per set (by %): 80, 85, 90, 95, 95
21-18-15-12-9: Kettlebell Swings (53/35) Kipping Handstand Push-ups
Extra Credit: After Each Round: 25′ Handstand Walk
Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a