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  • attwpb

Monday 6.29.20

Every 3 minute, for 15 minutes (5 sets): Strict Shoulder Press x 1 rep

Suggested loads per set (by %): 80, 85, 90, 95, 95


21-18-15-12-9: Kettlebell Swings (53/35) Kipping Handstand Push-ups


Extra Credit: After Each Round: 25′ Handstand Walk



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png