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Monday 6.29.20

Every 3 minute, for 15 minutes (5 sets): Strict Shoulder Press x 1 rep

Suggested loads per set (by %): 80, 85, 90, 95, 95


21-18-15-12-9: Kettlebell Swings (53/35) Kipping Handstand Push-ups


Extra Credit: After Each Round: 25′ Handstand Walk



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Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups