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Monday 6.29.20

Every 3 minute, for 15 minutes (5 sets): Strict Shoulder Press x 1 rep

Suggested loads per set (by %): 80, 85, 90, 95, 95


21-18-15-12-9: Kettlebell Swings (53/35) Kipping Handstand Push-ups


Extra Credit: After Each Round: 25′ Handstand Walk



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“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P

Friday 5.7.21

No Evening Classes 21-15-9: Thrusters (95/65 lbs) Pull-Ups

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png