Search
  • attwpb

Monday 6.28.21

Pre-Class:

2:00 Cardio

1:00 Lower Back Twist

1:00 Knee To Chest


Warm Up:

3 Rounds

10 SL Deadlifts

10 Light AKBS

10 Good Mornings

10 Broad Jumps


Deadlift:

10-10-10-8-6


5 Rounds:

24 KBS

12 Goblet Squats W/Kettlebell

12 Box Jumps

27 views0 comments

Recent Posts

See All

Thursday 12.9.21

Four rounds for time of: Row 500 Meters 1 Rope Climb 20/15 Calories of Assault Bike 10 Box Step-Overs (50/35 lb DBs to 24″/20″)

Wednesday 12.8.21

AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

Tuesday 12.7.21

3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str