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Monday 6.28.21

Pre-Class:

2:00 Cardio

1:00 Lower Back Twist

1:00 Knee To Chest


Warm Up:

3 Rounds

10 SL Deadlifts

10 Light AKBS

10 Good Mornings

10 Broad Jumps


Deadlift:

10-10-10-8-6


5 Rounds:

24 KBS

12 Goblet Squats W/Kettlebell

12 Box Jumps

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