Search
  • attwpb

Monday 6.24.19

Updated: Jun 25, 2019

Back Squat:

5 X 5


21-15-9:

Sumo Deadlift High Pull

Push Press

Spider Monkeys

Rx: 75/55

Dumbbell Snatch, CrossFit, West Palm Beach, Fitness, Gym, Fitness Center, UFC, MMA

1 view0 comments

Recent Posts

See All

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups