Search
  • attwpb

Monday 6.24.19

Updated: Jun 25, 2019

Back Squat:

5 X 5


21-15-9:

Sumo Deadlift High Pull

Push Press

Spider Monkeys

Rx: 75/55

Dumbbell Snatch, CrossFit, West Palm Beach, Fitness, Gym, Fitness Center, UFC, MMA

1 view0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a