attwpbJun 24, 20191 min readMonday 6.24.19Updated: Jun 25, 2019Back Squat:5 X 521-15-9:Sumo Deadlift High PullPush PressSpider MonkeysRx: 75/55
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a