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Monday 6.22.20

Before Class Warm Up On Your Own:

Row 1000 Meters 30 Thrusters (45/22 lbs) 30 Pull-Ups


5 Rounds: 30 Double Unders 15,12,9,6,3 Thrusters (75/55)


Directly Into…


5 Rounds: 30 Double Unders 15,12,9,6,3 Overhead Squats (75/55)




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