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Monday 6.22.20

Before Class Warm Up On Your Own:

Row 1000 Meters 30 Thrusters (45/22 lbs) 30 Pull-Ups


5 Rounds: 30 Double Unders 15,12,9,6,3 Thrusters (75/55)


Directly Into…


5 Rounds: 30 Double Unders 15,12,9,6,3 Overhead Squats (75/55)




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Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png