Before Class Warm Up On Your Own:
Row 1000 Meters 30 Thrusters (45/22 lbs) 30 Pull-Ups
5 Rounds: 30 Double Unders 15,12,9,6,3 Thrusters (75/55)
Directly Into…
5 Rounds: 30 Double Unders 15,12,9,6,3 Overhead Squats (75/55)
"The only easy day was yesterday." Pre-Class: 2:00 Cardio 1:00 PVC Pass Throughs 1:00 Wrist Stretches 1:00 Pigeon Stretch Each Side EMOM 8 1 Hang Power Snatch AMRAP 15 21 Wall Balls 15 Toes To Bar 12
"I define anxiety as experiencing failure in advance." Uncoached Class!!!!! Warm Up: 3 Rounds 25' Dumbbell Overhead Carry Each Side 10 Single Dumbbell Good Mornings 5 Slow Burpees 10 Cal Bike AMRAP 20
"Only a man who knows what it's like to be defeated, can reach to the bottom of his soul with the extra ounce of power to win." Pre-Class: 2:00 Cardio 1:00 PAss Thrus :30 Bottom Squat Hold :30 Forearm