attwpbJun 21, 20201 min readMonday 6.22.20Before Class Warm Up On Your Own:Row 1000 Meters 30 Thrusters (45/22 lbs) 30 Pull-Ups5 Rounds: 30 Double Unders 15,12,9,6,3 Thrusters (75/55)Directly Into…5 Rounds: 30 Double Unders 15,12,9,6,3 Overhead Squats (75/55)
Before Class Warm Up On Your Own:Row 1000 Meters 30 Thrusters (45/22 lbs) 30 Pull-Ups5 Rounds: 30 Double Unders 15,12,9,6,3 Thrusters (75/55)Directly Into…5 Rounds: 30 Double Unders 15,12,9,6,3 Overhead Squats (75/55)