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Monday 6.21.21

Pre-Class:

2:00 Cardio

1:00 Barbell Thoracic Opener

1:00 Shoulder To Wall Stretch


Warm Up:

2 Rounds Using A PVC Pipe

20 Pass Throughs

20 Snatch Grip Drinking Birds


With An Empty Bar:

10 Hang Snatch Pulls From Power Position

10 Hang Snatch Grip High Pulls


12:00 Hang Snatch Practice


3 Rounds:

500m Row or Ski

10 Lateral Burpees

10 Hang Power Snatches (115/85)

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