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  • attwpb

Monday 6.21.21


2:00 Cardio

1:00 Barbell Thoracic Opener

1:00 Shoulder To Wall Stretch

Warm Up:

2 Rounds Using A PVC Pipe

20 Pass Throughs

20 Snatch Grip Drinking Birds

With An Empty Bar:

10 Hang Snatch Pulls From Power Position

10 Hang Snatch Grip High Pulls

12:00 Hang Snatch Practice

3 Rounds:

500m Row or Ski

10 Lateral Burpees

10 Hang Power Snatches (115/85)

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