attwpbJun 20, 20211 min readMonday 6.21.21Pre-Class:2:00 Cardio1:00 Barbell Thoracic Opener1:00 Shoulder To Wall StretchWarm Up:2 Rounds Using A PVC Pipe20 Pass Throughs20 Snatch Grip Drinking BirdsWith An Empty Bar:10 Hang Snatch Pulls From Power Position10 Hang Snatch Grip High Pulls12:00 Hang Snatch Practice3 Rounds:500m Row or Ski10 Lateral Burpees10 Hang Power Snatches (115/85)
Pre-Class:2:00 Cardio1:00 Barbell Thoracic Opener1:00 Shoulder To Wall StretchWarm Up:2 Rounds Using A PVC Pipe20 Pass Throughs20 Snatch Grip Drinking BirdsWith An Empty Bar:10 Hang Snatch Pulls From Power Position10 Hang Snatch Grip High Pulls12:00 Hang Snatch Practice3 Rounds:500m Row or Ski10 Lateral Burpees10 Hang Power Snatches (115/85)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a