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  • Writer's pictureattwpb

Monday 6.20.22

Complete as many rounds and reps as possible in 8 minutes of: 20 Power Snatches (95/65 lbs) 20 Push Presses (95/65 lbs) 20 Box Jumps (24″/20″)

Two sets of: 60 Second Prone Plank Hold Rest 15 seconds 30 Second Left Side Plank Hold Rest 15 seconds 30 Second Right Side Plank Hold Rest 30 seconds

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