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Monday 6.15.20

Overhead Squats On the Minute x 8:

Minute 1: 5 Reps

Minute 2: 4 Reps

Minute 3: 3 Reps

Minute 4: Rest

Minute 5: 3 Reps

Minute 6: 2 Reps

Minute 7: 1 Rep

Minute 8: Rest

Minutes 9-15: Build to a Heavy Single


AMRAP 16:

21/15 Calorie Row/Ski

15 Toes to Bar

9 Overhead Squats (125/80)


Extra Credit:

Every minute, on the minute, for 15 minutes (3 sets of each):

Staiton 1 – Goblet Squat x 15 reps

Station 2 – Landmine Press (Left) x 8 reps

Station 3 – Get Ups x 6 reps

Station 4 – Landmine Press (Right) x 8 reps

Station 5 – Prone Plank Hold x 40 seconds



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