Search
  • attwpb

Monday 6.15.20

Overhead Squats On the Minute x 8:

Minute 1: 5 Reps

Minute 2: 4 Reps

Minute 3: 3 Reps

Minute 4: Rest

Minute 5: 3 Reps

Minute 6: 2 Reps

Minute 7: 1 Rep

Minute 8: Rest

Minutes 9-15: Build to a Heavy Single


AMRAP 16:

21/15 Calorie Row/Ski

15 Toes to Bar

9 Overhead Squats (125/80)


Extra Credit:

Every minute, on the minute, for 15 minutes (3 sets of each):

Staiton 1 – Goblet Squat x 15 reps

Station 2 – Landmine Press (Left) x 8 reps

Station 3 – Get Ups x 6 reps

Station 4 – Landmine Press (Right) x 8 reps

Station 5 – Prone Plank Hold x 40 seconds



21 views0 comments

Recent Posts

See All

Monday 5.10.21

Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea

Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P

Friday 5.7.21

No Evening Classes 21-15-9: Thrusters (95/65 lbs) Pull-Ups

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png