
attwpb
Monday 6.15.20
Overhead Squats On the Minute x 8:
Minute 1: 5 Reps
Minute 2: 4 Reps
Minute 3: 3 Reps
Minute 4: Rest
Minute 5: 3 Reps
Minute 6: 2 Reps
Minute 7: 1 Rep
Minute 8: Rest
Minutes 9-15: Build to a Heavy Single
AMRAP 16:
21/15 Calorie Row/Ski
15 Toes to Bar
9 Overhead Squats (125/80)
Extra Credit:
Every minute, on the minute, for 15 minutes (3 sets of each):
Staiton 1 – Goblet Squat x 15 reps
Station 2 – Landmine Press (Left) x 8 reps
Station 3 – Get Ups x 6 reps
Station 4 – Landmine Press (Right) x 8 reps
Station 5 – Prone Plank Hold x 40 seconds
